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Taurine: The Good, the Bad, & the Ugly

Taurine: The Good, the Bad, & the Ugly

Taurine. According to its proponents, the amino acid is practically a “wonder drug,” with benefits ranging from enhancing your workout and mental focus to...

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MSG: the Good, the Bad, & the Ugly

MSG: the Good, the Bad, & the Ugly

MSG. If you like your soup and salad, it’s in your soup, your salad dressing, and your crackers. Those frequent trips to the vending machine when you got the...

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Stevia: the Good, the Bad, and the Ugly

Stevia: the Good, the Bad, and the Ugly

Stevia. Though it has gone by almost unnoticed by the general public for years, it’s current status as GRAS (generally recognized as safe) by the FDA has...

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Caffeine: the Good, the Bad, & the Ugly

Caffeine: the Good, the Bad, & the Ugly

Caffeine. Over 90% of Americans consume the stuff daily. We sip it from our tea and coffee, crunch it up from our chocolate,  gulp it down from our energy drinks, and...

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How to do Pull-ups: the complete guide

How to do Pull-ups: the complete guide

Ever since I was a kid, pull-ups have always been the exercise to show how horribly unfit I was. When I was in grade-school, I quit my karate class when I had to do a...

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Challenge Groups: Get motivation and support for your fitness!

Challenge Groups: Get motivation and support for your fitness!

What is a Challenge Group?  A Challenge Group is a committed group of 5 people or more plus a coach (that’s me) that are dedicated to getting fit and healthy...

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