P90X2 is going to blow anything away that you have done before. If you want to take your fitness to the next level then this will be the program for you. P90X2 is going to be ground breaking. This program combines the latest in sports science with the intensity we have come to love with P90X. If your looking to Run Faster, Jump Higher, and be in top physical shape then this program will be for you.
THE PROGRAM TRAINING PHASES
P90X2 now combines 3 different phases together to maximize strength and performance. The schedule has been taken down from 6 days to week in P90X to 5 Days per week. The schedule is a little more opened. You can stay in each phase longer if you need them longer. So you can schedule your recovery week when you need it.
Phase 1: Foundation Phase (3-5 week): You’ll move better, You’ll feel better, You’ll be far less likely to get injured. You will be able to move in a functional way and create more of a muscular balance. Features workouts like X2 Core and Power and Balance.
Phase 2: Strength Phase, (3-6 weeks): You’ll get stronger through a wider range of motion, You’ll get more supple, you’ll look good. After the foundation is built you can now apply those skills to brand new resistance workouts. This phase features workouts like Chest/Back + Balance, and Plyocide.
Phase 3: Performance Phase (3-4 weeks): Ready to take it all and put it together? This phase will let you Jump Higher, Run Raster, be more Explosive, You will start to feel like a kid again. This is where the sports science starts to come together. Features P.A.P. or Post-Activation Potentiation workouts. The latest in sports science that allows you to perform better all around.
WHAT ARE THE WORKOUTS IN P90X2?
How to Bring It Again: Introductory DVD that teaches you how to bring it while doing P90X2
X2 Core: This is a new version of Core Synergistics. Total body workout with balance and stability focus.
Plyocide: Plyometrics taken to the next level. Lateral movements have been added this time.
X2 Recovery + Mobility: Foam rolling and stretching to help aid recovery.
X2 Total Body: Total body workout that it’s up every single body part. You will do a little bit of everything in this one.
X2 Yoga: 60 mins of Yoga this time. Emphasis on the moving exercises.
Balance + Power: This combines balance move with strength moves, very tough…trust me, I have done it during rehearsals.
Chest & Back + Balance: This is 1 of the workouts that I am in. Push and Pull workout. New Pull up moves and push ups on med balls…fun!
X2 Shoulders + Arms: Brand new moves to take your shoulders and arm workout to the next level.
Base & Back: Combines Plyometric leg exercises with Pull ups. 2 of the largest muscle groups in your body.
PAP Lower: The new scientific sports training that is designed to focus on performance.Strength moves followed by explosive moves to make you explode.
PAP Upper: The new scientific sports training that is designed to focus on performance. Strength moves followed by explosive moves to make you explode.
X2 Ab Ripper: All new ab ripping moves. This one will hurt…in a good way. You might already “hate it but love it”
V Sculpt*: The 2nd workout that I am in. Back/Biceps taken to a new level. Pull ups like you have never seen. Bicep moves that will challenge every part of your fitness. Movements are all done from an Athletic stance so that strength gains will be applicable to real world movements.
X2 Chest + Shoulders + Tris*: All push worrkout. New exercises for new muscle confusion. This forces your “push” muscles to function better. We accomplish this with creative uses of instability and always forcing movement out of athletic position.
(*Sold Separately as Advanced Workouts and available in Deluxe and Ultimate Kits).
P90X2 Package Options
P90X2 comes with three package options available in either Blu-ray and DVD. If you purchase through a coach (Me), by clicking on any order now link you will also receive 2 extra free Tony Horton One on One workouts.
• 12 workouts on 13 DVDs or 4 Blu-ray discs
• Fitness Guide
• Nutrition Guide
• 90-day Workout Calendar